5 Pax this an for Water Wings
The Thang
- 300 swim
- 100 kick
- 200 swim with fins
- 100 kick
- 100 swim with fins and puddles
- 8 x 50 pull with paddles on 1:05
- 8 x 50 pull no paddles on 1:10
- 8 x 25 pull with the buoy by the feet on :35
- 4 x 25 backstroke down breaststroke back
- 100 cool down
+2