3 PAX for Water Wings.
The Thang
- 200swim
- 200 kick
- 200 pull
- 3×100 on 2:20 swim
- 3×100 on 2:15 pull
- 3×100 on 2:10 paddles and fins
- 4 x 75 breath control
- 25 breath to the right
- 25 breath to the left
- 25 alternate breathing
- 8 x 25 catch-up drill with the board