3 Pax this AM for Water Wings
The Thang
- 400 Swim
- 8×25 Catch Up Drill
- 2 x 200 on 4:20
- 100 kick
- 2 x 200 on 4:10
- 100 kick
- 200 best effort
- 200 Warm down
The Moleskin
- what? A moleskin for water wings. This might me a first.
- I read a article about writing workouts. It said I had to consider my team. Well, as you all know, if Shake shows, it is all about Shake. First of all, I am surprised that gingers float. Second, Shake got through 2000 yards in 50 minutes which is a first. When we started, his best was 1600 yards.
- For those who don’t know, Water Wings runs until 6:25am . I know it is a bit longer, but frankly, getting the PAX in the water takes about 10 minutes.