7 Pax this AM
The Thang
Warm Up until 5:40
8 x 25 catch-up drill withe fins and the board
200 swim on 4:30
2 x 100 swim on 2:15
4 x 50 swim on 1:10
Repeato on a faster interval
200 Cool Down
Water Wings 8/15/24
Event Date
Aug 15, 2024
AO
Q
PAX
Caesar, Holiday, Kosar, Riverboat, Shaken Not Stirred, Tammy Faye