5 Pax for Water Wings this AM.
The Thang
| 07/13/23 | Option – 22 x 100 | |||
| Free | ||||
| W/U | 100 Swim | Rest 10 | ||
| 2400yd | 100 Kick | Rest 10 | ||
| 100 Pull | Rest 10 | |||
| Repeato | ||||
| Set 1 | 4 x 100 Lane agreement (swim, kick, pull or drill) | Lane Agreement | ||
| break | ||||
| Set 2 | 4 x 100 Lane agreement (swim, kick, pull or drill) | Lane Agreement | ||
| break | ||||
| Set 3 | 4 x 100 Lane agreement (swim, kick, pull or drill) | Lane Agreement | ||
| break | ||||
| Set 4 | 4 x 100 Lane agreement (swim, kick, pull or drill) | Lane Agreement | ||
| C/D | 200 Choice if time permits |