Water Wings – Lap Drills

by | Nov 2, 2023 | Backblasts | 0 comments

Event Date

Nov 02, 2023

AO

Q

PAX

, , ,

  • Warmup:

    • Stroke of your choice for 200-300 yards

     

    The Thang:

    • 6 x 25 yards – 0:55s
    • 6 x 25 yards – 0:50s
    • 8 x 25 yards – 0:45s
    • 10 x 25 yards – 0:40s
    • 12 x 25 yards – 0:35s
    • 14 x 25 yards – 0:30s

     

    Chlorinated Moleskin:

    • 75 degree water vs. 30 degree weather … not a tough call
    • Welcome to Water Wings FNG Dingo
    • Virgin Q in the books, I want to thank everyone for their extra effort to make me successful

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