3 Pax showed up this am for what looked to be a simple workout. Not so much. The 25 with descending breath count left a few blue in the face.
The Thang
| Option 1 | Option 2 | ||||
| Warm | 300 Choice | 200 Choice | |||
| Up | 12 x 25 drill | on 30 sec | 10 x 25 drill | on 40 sec | |
| Main | 3 x 200 | on 3:20 | 2 x 200 | on 4:40 | |
| Set | 3 x 100 | on 1:40 | 3 x 100 | on 2:20 | |
| 25 with 5 breaths | on 30 sec | 25 with 5 breaths | on 40 sec | ||
| 25 with 4 breaths | on 30 sec | 25 with 4 breaths | on 40 sec | ||
| 25 with 3 breaths | on 30 sec | 25 with 3 breaths | on 40 sec | ||
| 25 with 2 breaths | on 30 sec | 25 with 2 breaths | on 40 sec | ||
| 25 with 1 breaths | on 30 sec | 25 with 1 breaths | on 40 sec | ||
| 25 with 0 breaths | on 30 sec | 25 with 0 breaths | on 40 sec | ||
| Repeato x 4 | Repeato x 3 | ||||
| Cool | 200 | 200 | |||
| Down | 2300 yds | 1800 yds |
Great work Omaha, thanks for the Q! Good luck to everyone going to Kiawah!
1 breath to go across the entire pool???