WaterWings – Rules, Just Right

Yes that is correct.  I was the Q and the only PAX to attend the OTB WaterWing workout this week.  Is a BB allowed with only on PAX for and OTB workout?  Yes, yes it is, becuase I am working on building momentum for this. Building this working may take a while, even Stretch Armstrong* never had just one person show.  Much like Stretch, this workout does not really follow the F3 rules.  

• It is indoors
• It is lighted
• The water is level
• Probably will not get injured, but if something does happen, the lifeguards will save you instead of the PAX.  
• I am a Certified Masters Coach, but still not a professional!

Today's Thang

 

	Group 1			Group 2
Warm	300 Choice	:10 rest		200 Choice`	:10 rest
Up	3x 100 Choice	:10 rest		2x 100 Choice	:10 rest
Main	3 x 200 Choice	on 3:00		2x 200 Choice	:10 rest
Set 1	4 x 100 Choice	on 1:30		4 x 75 Choice	:10 rest
	6 x 50 Choice	on :45		4 x 50 Choice	:10 rest
	300 Choice	on 4:30		200 Choice	:10 rest
Main	3 x 100 Choice	on 1:30		2 x 100 Choice	:10 rest
Set 2	4 x 50 Choice	on :45		3 x 50 Choice	:10 rest
	8 x 25 Choice	on :30		6 x 25 Choice	:10 rest
	200 Choice	on 3:00		100 Choice	:10 rest
Cool	4 x 75 Choice	:10 rest		4 x 75 Choice	:10 rest
Down
Total yds	3400			2400

 

* ok so one time Moses Q'ed Stretch Armstrong on Dec 24th and was the only one to show.  I warned him nobody would show (I know the regulars and when they bail).  But he had Christmas hope and gave it the old NC State try.  Bless his heart.