3 did it. 3 liked it. 3 left smiling. Hopeful the rest of the PAX smashed it elsewhere too…Warm-Ups:Cotton Pickers – 10 ICImperial Storm Troopers – 10 ICWindmills – 10 ICMosey/Walk to the back…The Thang:Block Grinder #1:Block Curls for Girls – 15 ICBlock Skull Crushers – 15 ICBlock Row – 15 ICBlock Press – 15 ICLBH Mosey or stretch…Block Grinder #2:Block Curls for Girls – 15 ICBlock Skull Crushers – 15 ICBlock Row – 15 ICBlock Press – 15 ICLBH Mosey or stretch…Block Grinder #3:Block Curls for Girls – 15 ICBlock Skull Crushers – 15 ICBlock Row – 15 ICBlock Press – 15 ICLBH Mosey or stretch…Hanging Toe Touches – 10 OYOSquats – 30 OYOLittle Baby Dips – 30 OYOLBH Mosey or stretch…Hanging Toe Touches – 10 OYOSquats – 30 OYOLittle Baby Dips – 30 OYOLBH Mosey or stretch…Hanging Toe Touches – 10 OYOSquats – 30 OYOLittle Baby Dips – 30 OYOStroll to the front…Mary:Hidden within…Homework:3 to 4 sets of 30 to 50 Merkins every 1 to 3 days…Reflection:No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.1 Corinthians 10:13 ESVhttps://bible.com/bible/59/1co.10.13.ESVSee the escape route???Moleskin:- Perfect workout weather…- Team Fabio appeared following their last S.O.S. interval event before the BIG race day…- How do you get better @ Blocks? How do you get better @ Hanging Toe Touches? How do you learn to love LBH Moseying? MaTOR?My Best,Dandelion