The Thang:
– Warm Arama – 25x SSH, 15x Windmills, 15x IST, 15x Mtn Climbers, 15x Cotton Pickers
– Mosey to baseball field – sprint single, double, triple and homerun
– Mosey to rock pile – 15x skull crusher, 21 curls, 15x curls, 15x chest press, 15x stiff arm rows on back, 15x shoulder press
– Mosey to start of path to Birkdale Village – ladder 10 lbcs bottom of hill and 1 merkin top of hill until 7 lbcs and 4 merkins
– Mosey to second entrance – 20x lbcs and 20x low flutters
– Mosey to Wall – wall sits and 20x air presses
– Lunge walk up hill to first corner
– Mosey to baseball field – sprint single, double, triple and homerun
– Mosey to parking lot – 1 burpee and 1 8 count body builder
Mumble Chatter:
– Callahan, Dr Evil and Evinrude thought they were at Half Life
– Q's rock size was unimpressive to the Pax
– No signs of the tomato in the gloom