3 Pax (YHC, Vandelay, and Buckeye) showed up at the right time for excelsior.
Clock hits 6 and no one else in sight but we wait a couple more just to be safe….. still nothin so off we go.
Run to The Rock
Stop at Bradley Middle
- 10 Squat IC
- 10 Dips IC
- 20 Mericans OYO
At this point Tantrum strolls up and we tried to convince him that he missed 20 burpees but he wasn’t buying it.
Continue to The Rock
Stop at random mailbox
- Wanted to do helping hand but forgot how to demonstrate so Vandelay and I had an awkward moment and we moved on…..
- 10 lunges each leg IC
Continue on
Stop at The Rock
- Pretzel Crunch
- WW2 sit up
Head back
Freedom strolls by and says “I’m a little late” ….. yeah just a bit
Stop at bottom of big hill
- 10 burpees before you reach top of hill, PAX choice on when they did them
Mosey back to launch
Rooter was on the track (not sure if he said he was late or just doing his own thing but for the sake of this BB let’s day he was late too)
Mary
- Rosalita
- Jane Fonda
Recover Recover
Moleskin:
Nice cool day with still a good bit of humidity
Strong run by all, good job Buckeye on your first RWP
Thanks Tantrum for the opportunity to lead
Until next time
Mr. H