We all stand

Event Date

Jun 29, 2022


4 men out to get a beatdown this am.

Warmorama:

Cherry Pickers, Windmills, Side Straddle Hop, Imperial Storm Troopers

The Thang:

20 reps of the following exercises.  

  • Clean Press
  • 7's
  • Arnolds
  • Split Squat
  • Curl, Press, Skull
  • 1,1,2 Hammer
  • 7's Press
  • Dead Lift Row
  • Bent Fly

Moleskin:

  • Standing workout due to the rain of the previous night.  No ground work at all!
  • Definitely shoulder, back, and bicep workout today.  No good for Q with a tweeked back, but pushed through
  • Computer chip still bottle neck in the automobile industry…
  • Grip had a great trip to Auburn with his daughter.
  • Natty fresh back from the islands, great stories of good family time.  Love the taco bar they found with floating chairs and plates!  
  • Thanks for the solid tunes this am Natty!
  • Good push gentlemen!