4 men out to get a beatdown this am.
Warmorama:
Cherry Pickers, Windmills, Side Straddle Hop, Imperial Storm Troopers
The Thang:
20 reps of the following exercises.
- Clean Press
- 7's
- Arnolds
- Split Squat
- Curl, Press, Skull
- 1,1,2 Hammer
- 7's Press
- Dead Lift Row
- Bent Fly
Moleskin:
- Standing workout due to the rain of the previous night. No ground work at all!
- Definitely shoulder, back, and bicep workout today. No good for Q with a tweeked back, but pushed through
- Computer chip still bottle neck in the automobile industry…
- Grip had a great trip to Auburn with his daughter.
- Natty fresh back from the islands, great stories of good family time. Love the taco bar they found with floating chairs and plates!
- Thanks for the solid tunes this am Natty!
- Good push gentlemen!