7 guys out on a moist morning to put in some work and get the day started right.
Pax warmed up with some pre workout excercises and stretches.
Slow Roll, Pinky and El Tigre warmed up before that with a pre game run.
Pax did 20 reps of the following exercises with dumbbells:
- Clean Press
- Dead Lift Row
- Curl, Squat, Press
- Arnolds
- Cross Body Curls
- Lunges
- Hammer Curl
- Side Squat
- Skull Crushers
With it raining/misting upon arrival at AO, Q called an audible of standing only exercises, hence the title “We all stand”
Everyone put in some good work, a lot of chatter this am. Tarheels got an ass beating by Clemson the weekend before, and worse, Q paid to watch it… Talks about tailgaiting, beers, dogs, and keezers. Natty’s going to the Gator Bowl. “You can take away my gusto, but don’t mess with Busch”. Nothing like good ole cheap beers…