Warm Up:
20 SSH
Right over left
Left over Right
10 Cotton Pickers
The Thang:
The timer was set to 3 minutes on and 30 sec. off. We counted off and took turns leading. I tried to remember everything since my phone shut off when it was time to count off.
#1 Mosey around the parking lot
# 2 Mosey to the track and part way around
# 3 Spork introduced a new one. It was the arm clap over your head like the jack part of a jumping jack.
1 min over head claps, 10 merkins and another minute of over head claps
# 4 3 minutes of Burpees
#5 mosey to the bleachers, hop up to top step calf raises back down, repeato then mosey part way around track
#6 mosey back to bleachers step up to the top 5 incline merkins at the top back down to the bottom 5 derkins at the bottom for 3 minutes
#7 Mosey to track, lunge walk for half the time then run backwards until first person caught the 6
#8 mosey to high jump area, partner up, one partner does squats while the other bear crawls to them, next round partner does something and the other bear crawls back
#9 sonars circle of trust, high plank, low plank, peter parkers, high plank, reverse plank, low plank, turn your hands out plank, lean forward plank and lean back plank
#10 mosey around track, wall sit with air press, balls to the wall, jump squats
#11 I cant remember
#12 mosey back to parking lot, crawl bear between curbs with a derkin on each curb until time was up
No timer for Mary
Reflection:
Mathew 9:35 and Jesus went throughout all the cities and villages, teaching in their synagogues and proclaming the gospel of the kingdom and healing every disease and every affliction.