We All Wish We Were Younger


11 distinguished gentlemen met to get after it … here is the short version of the story.

Note: FNG1 = Wham O

 

Normal warm up and then mosey to DUMC to grab a cinder block to do the following:

10 block 8 ct. body builders

20 curls

30 block swings

40 squat thrusts

50 LBCs

 

Mosey to the pull-up bars for 2 rounds of:

5 burpees

10 pull-ups

20 squats

30 lunges

 

Mosey back to DUMC to continue block work:

10 block 8 ct. body builders

20 skull crushers

30 block swings

40 squat thrusts

50 LBCs

(individual mary if you finished early)

 

Mosey back to the pull-up bars for a final round of:

5 burpees

10 pull-ups

20 squats

30 lunges

 

Mosey back to the green for CoT