We Came, We Climbed, We Conquered

Event Date

Aug 22, 2018

AO


FNG-1 = Seabiscuit (not on the site)

7 braved 95% humidity, made it over the hump, and climbed up and down the ladder.  Happy Hump Day!

 

Warm-up

10 X SSH IC

10 X Windmill IC

10 X Carrot Pullers IC

Arm Circles forward and backward

Off to DUMC…

 

The Thang

Pick a paver and circle up.  Up the ladder, the ‘Run lap’ was ~100 yards.

 

5 X CDD IC

Run lap

5 X CDD IC

10 X Curls IC

Run lap

5 X CDD IC

10 X Curls IC

10 X Skull Crushers IC

Run lap

5 X CDD IC

10 X Curls IC

10 X Skull Crushers IC

10 X Squat w/Paver IC

Run lap

5 X CDD IC

10 X Curls IC

10 X Skull Crushers IC

10 X Squat w/Paver IC

10 X Mericans IC

Run lap

5 X CDD IC

10 X Curls IC

10 X Skull Crushers IC

10 X Squat w/Paver IC

10 X Mericans IC

20 X Paver Swings OYO

Run lap

5 X CDD IC

10 X Curls IC

10 X Skull Crushers IC

10 X Squat w/Paver IC

10 X Mericans IC

20 X Paver Swings OYO

20 X Burpees OYO (top of the ladder!  Waited for everyone to finish 20 Burpees, Air Borne Mind Bender reward if finished early)

Run lap

 

Down the ladder: Cut exercises in half

5 X CDD OYO

5 X Curls IC

5 X Skull Crushers IC

5 X Squat w/Paver IC

5 X Mericans IC

10 X Paver Swings OYO

Run lap

5 X CDD OYO

5X Curls IC

5 X Skull Crushers IC

5 X Squat w/Paver IC

5 X Mericans IC

Run lap

5 X CDD OYO

5 X Curls IC

5 X Skull Crushers IC

5 X Squat w/Paver IC

Run lap

5 X CDD OYO

5 X Curls IC

5 X Skull Crushers IC

Run lap

5 X CDD OYO

5 X Curls IC

Run lap

5 X CDD OYO

Run lap

 

Mary

Back to The Green, 30 X Low Flutter IC to finish out

 

Recover, Recover

 

Moleskin

– Great to see Ditka out this morning (one of my original EHer’s).  Glad you came out and thanks for leading the charge with the PAX!

– Original plan was to not cut the down ladder in half but was trying to keep on time.  I may have had other reasons.  No one seemed to mind.

– Rumors are circling that the Week 3 Iron Pax Challenge will be making an appearance this Friday on The Green.  Stay tuned…

 

Fescue