FNG-1 = Seabiscuit (not on the site)
7 braved 95% humidity, made it over the hump, and climbed up and down the ladder. Happy Hump Day!
Warm-up
10 X SSH IC
10 X Windmill IC
10 X Carrot Pullers IC
Arm Circles forward and backward
Off to DUMC…
The Thang
Pick a paver and circle up. Up the ladder, the ‘Run lap’ was ~100 yards.
5 X CDD IC
Run lap
5 X CDD IC
10 X Curls IC
Run lap
5 X CDD IC
10 X Curls IC
10 X Skull Crushers IC
Run lap
5 X CDD IC
10 X Curls IC
10 X Skull Crushers IC
10 X Squat w/Paver IC
Run lap
5 X CDD IC
10 X Curls IC
10 X Skull Crushers IC
10 X Squat w/Paver IC
10 X Mericans IC
Run lap
5 X CDD IC
10 X Curls IC
10 X Skull Crushers IC
10 X Squat w/Paver IC
10 X Mericans IC
20 X Paver Swings OYO
Run lap
5 X CDD IC
10 X Curls IC
10 X Skull Crushers IC
10 X Squat w/Paver IC
10 X Mericans IC
20 X Paver Swings OYO
20 X Burpees OYO (top of the ladder! Waited for everyone to finish 20 Burpees, Air Borne Mind Bender reward if finished early)
Run lap
Down the ladder: Cut exercises in half
5 X CDD OYO
5 X Curls IC
5 X Skull Crushers IC
5 X Squat w/Paver IC
5 X Mericans IC
10 X Paver Swings OYO
Run lap
5 X CDD OYO
5X Curls IC
5 X Skull Crushers IC
5 X Squat w/Paver IC
5 X Mericans IC
Run lap
5 X CDD OYO
5 X Curls IC
5 X Skull Crushers IC
5 X Squat w/Paver IC
Run lap
5 X CDD OYO
5 X Curls IC
5 X Skull Crushers IC
Run lap
5 X CDD OYO
5 X Curls IC
Run lap
5 X CDD OYO
Run lap
Mary
Back to The Green, 30 X Low Flutter IC to finish out
Recover, Recover
Moleskin
– Great to see Ditka out this morning (one of my original EHer’s). Glad you came out and thanks for leading the charge with the PAX!
– Original plan was to not cut the down ladder in half but was trying to keep on time. I may have had other reasons. No one seemed to mind.
– Rumors are circling that the Week 3 Iron Pax Challenge will be making an appearance this Friday on The Green. Stay tuned…
Fescue