Just the two of us this morning, grabbed a couple of blocks and headed to Webbs Chapel UMC. A little bit of a late start with the transfer of the blocks but we still got some good work in.
Warmup:
SSH x 20 IC
Grandma Maters x 10IC
Ham stretch, LT over RT, RT over LT
Thigh Stretch RT/LT
The Thang:
1. Curls for Girls x 20 IC + 10 Burpees
2. Skull Crushers x 25 IC + 10 Burpees
3. Shoulder Presses x 20 IC + 10 Burpees
4. Bent-over Rows x 30 IC + 10 Burpees
5. Dips x 30 OYO + 10 Burpees
Reflection:
3 John 1:2 Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
Moleskin:
It was just the two of us in the gloom this morning. Dandelion always puts in the work, I appreciate you showing up this morning and preventing a sad clown situation.
My pleasure to lead as always,
Strudel