0505 – Sad Clown Standard for YHC
0530 – The pax converge, we mosey to the tennis courts, a disclaimer is given during the mosey.
Warm-A-Rama
- SSH x 30 IC
- Carrot Puller x 10 IC
- TS x 15 IC
- LBC x 20 IC
The Thang
?Line up on the outer line of the first tennis court, perform exercise and then bear crawl to the end of the net
- Squat x 15 IC
- HR merican x 10 OYO
Bear crawl to end of the net
- Squat x 10 IC
- HR merican x 10 OYO
Bear crawl
- Squat x 5 IC
- HR merican x 10 OYO
After this YHC decided not to descend anymore, so we did as follows:
- WWII sit up x 15
- HR Merican x 10 OYO
- bear crawl
Repeato x 3.
- Alternating Lunges x 15 IC
- Diamond Mericans x 10 OYO
- broad jumps
Repeato x 3.
- Merican x 10 IC
- Jump Squat x 10 OYO
- crab walks
Repeato x 3.
Mosey to the rock pile
- OH Press x 12 IC
- Curl x 12 IC
- Squat x 12 IC
Run up the hill and back down
- Skull crusher x 12 IC
- Chest press x 12 IC
- OH Press x 10 IC
Run up the hill and back down
- Curl x 12 IC
- Squat x 12 IC
Put up rocks. Mosey to launch
Mary
- Mountain Climber x 20 IC
- Oblique Crunches x 10 IC (each side)
- Low dolly x 15 IC
- Jane Fonda x 20 IC (each side)
Recover. Recover.
Moleskine
- So much mumblechatter, but the Q was not deterred.
- Bagboy cheated on lots of the exercises 🙁
- Camp Gladiator provided music.
- Waffle House is actually still in like at the Charlotte Motor Speedway trying to see the Christmas lights. He's gone all week I hear.
Thanks to WH for the opportunity to Q. After a few reschedules, it finally got done. Please sign up to Q and support the MQs. Until next time – CB