We Did A Few Mericans

Event Date

Dec 22, 2020

AO


0505 – Sad Clown Standard for YHC

 

0530 – The pax converge, we mosey to the tennis courts, a disclaimer is given during the mosey.

 

Warm-A-Rama

  • SSH x 30 IC
  • Carrot Puller x 10 IC
  • TS x 15 IC
  • LBC x 20 IC

The Thang

?Line up on the outer line of the first tennis court, perform exercise and then bear crawl to the end of the net 

  • Squat x 15 IC
  • HR merican x 10 OYO

Bear crawl to end of the net

  • Squat x 10 IC
  • HR merican x 10 OYO

Bear crawl

  • Squat x 5 IC
  • HR merican x 10 OYO

After this YHC decided not to descend anymore, so we did as follows:

  • WWII sit up x 15
  • HR Merican x 10 OYO
  • bear crawl

Repeato x 3.

  • Alternating Lunges x 15 IC
  • Diamond Mericans x 10 OYO
  • broad jumps

Repeato x 3.

  • Merican x 10 IC
  • Jump Squat x 10 OYO
  • crab walks

Repeato x 3.

Mosey to the rock pile

  • OH Press x 12 IC
  • Curl x 12 IC
  • Squat x 12 IC

Run up the hill and back down

  • Skull crusher x 12 IC
  • Chest press x 12 IC
  • OH Press x 10 IC

Run up the hill and back down

  • Curl x 12 IC
  • Squat x 12 IC

Put up rocks. Mosey to launch

Mary

  • Mountain Climber x 20 IC
  • Oblique Crunches x 10 IC (each side)
  • Low dolly x 15 IC
  • Jane Fonda x 20 IC (each side)

Recover. Recover.

Moleskine

  • So much mumblechatter, but the Q was not deterred.
  • Bagboy cheated on lots of the exercises 🙁
  • Camp Gladiator provided music.
  • Waffle House is actually still in like at the Charlotte Motor Speedway trying to see the Christmas lights. He's gone all week I hear.

 

Thanks to WH for the opportunity to Q. After a few reschedules, it finally got done. Please sign up to Q and support the MQs. Until next time – CB