We did a Shoulder touch Crunchy Frog

Event Date

Nov 10, 2022

AO


And Trojan, a very young FNG (two years out of college, HOugh High GRAD).

 

Yes, we captured 3 miles with at least 5 pain stations.  We traveled up the greenway, through Robbins Park and back via Elevation Church and 73.

While running alongside Stromboli and Snake Eyes I realized I had a golden opportunity to recognize two of my favorite F3 guys with Shoulder Touch Merkins and The Crunchy Frog.

We had a great coffeteria, talking about how F3 was so important for us all during Covid.  I was so fortunate in how it kept me socially connected when so many less fortunate were not.  

It was great meeting Trojan (great job Tammy Faye with the EH).  This young man gets F3 and seems like a guy that will stick with it.  And, he’s 24 years old!!  When you see him out there, introduce yourself!.