We did lots of bear crawling, running and more at Hollywood


Warm Up:Mosey towards Dick’s Sporting Good parking lot. We did Butt Kickers, Apple Picker, Carioca, Walking Toy Soldier.Cotton Picker, SSH, ISTThe Thang:We mosey to Newell Parking Lot10 Jump over the wall, 10 Merkins10 Jump over the wall, 10 Diamond Merkins.People’s Chair, 15 Wonder BraBear Crawl, 10 Derkins, Bear crawl Bear Crawl, 8 Derkins, Bear crawlBear Crawl, 6 Derkins, Bear crawlBear Crawl, 4 Derkins, Bear crawlBear Crawl, 2 Derkins, Bear CrawlIndian Run to GreenwayPartner UpP1 ran up hill and backP2 Prisoner Jump Squat (100)P1 ran up hill and backP2 WWII Sit Up (100)P1 ran up hill and backP2 LBC (100)Backward Lunge WalkMosey back to Hollywood (Birkdake Movie Theater)We pause and listen to Olive’s meaningful message, story, a real story #F3Mentalbattle.Great work by all pax. Thanks to all who came out.Deepdish Thank you for letting me Q at Hollywood.