Warm-up
20 SSH IC
The Thang
A little bit of this and a little bit of that.
MARY
15 Pretzel crunches IC each leg
20 Hanoi Janes IC each leg
1 minute of planking
Reflection
Hebrews 10:24-25
24 And let us consider how to stir up one another to love and good works, 25 not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.
M/C
There was talk of just doing a Broga workout today. That wasn't exactly what we did, but we did take it a little easier than normal.
Dolittle killed his 6 mile loop yesterday. 2.5 years ago he couldn't make it all the way up the hill by his house. Great work brother
For some reason there was a lot of talk about hip exercises and hip recovery. YHC is tired of whinning about it and even talking about it.
Thanks Dolittle for the push once again.
Mater