It was another great turnout for Fission—the backbone of F3Isotope—as 12 men put their lives in the hands of a veritable madman. With some new faces and some old stalwarts, the vibe was ripe for exploitation. So with a panoply of weird and invented-on-the-spot exercises in the Q’s pocket, we repaired to the parking lot of the improv theater, where the Q proceeded to improvise while the assembled masses modified. 

Some things we done:

• Side Straddle Rocks (or Side Straddle Stones if you prefer)

• Upright Row

• Bear Squat

• Moroccan Nightmare (nightclub with stones)

• 8-Count Slerkins (Slow Merkins: 7-count down, 1 up)

• Reverse Flies with Stones

• Flex Curl with Stones

• Tippy Bird with Stones

• Lean In

• Praying Mantis

• People’s Chair with Various Stone Exercises

• Iron Cross Squat with Stones

• High Knees with Stones

• IT Department (Superman with Stones in I and T movements: ill advised)

• Triceps Kickback

• Side Plank Twist

• I in the Sky with Stones

• Prone Overhead Stone Raises

• WWII with Stones

• Crunchy Frogs

• W’s

• Runnin’ Round the Lot

Bijoux knocked the COT out of the park. Coffeeteria was, as usual, the best in Isotope. Callahan promised to Q in a couple of weeks, so let’s show him some love when that happens.