The Q had plans. Oh the Q had plans. Then the Q couldn't sleep so he thought up other plans. Then the Q posted at the AO and Frogger said why don't we……..and it was the original plans. Eh what the heck, let's just do stuff and see what happens.
Warmorama
- Mosey to front of DPK
- SSHx15ic
- Windmillx10ic
- ISTx10ic
- Merkinsx10ic
The Thang
- Mosey for a drive by of the Stretch Armstrong pax.
- Mumblechatter, heckle, lay the ground work for them to buy coffeeteeria afterward
- Mosey to American Legion lot
- Partner 1 lunge walk the parking lot, 5 burpees, jog back. Partner 2 low flutter
- Repeato x3
- Frontier can I get a 10 count? Sure….next exercise is 10 squats in cadence, starting position move…(insert middle finger emoji)
- Mosey to wall.
- People's Chair 1 minute(ish). Decline merkins x10ic.
- Frontier can I get a 10 count? Let's do the thing where we put our forearms on the wall x10 in cadence.
- *****Long intermission to tell a story of when my Grandma ran in to Tammy Fae Baker at Metrolina Expo (see moleskin)
- Repeato People's Chair and Decline Merkins and Wall Forearm thingy 2 more times
- Back to parking lot
- Partner 1 Bear Crawl parking lot, Iversons x10 each leg, Jog back. Partner 2 LBCs
- Repeato x3
- (Q figures this out). Jimmy O can I get a 10 count. 10,9,8,7,6,5,4,3,2,1 Boooooom that's how you do it
- Mosey back by the Stretch guys to reaffirm they are buying coffee ("orange whip, orange whip, Die Hard 4 orange whips"). Somehow we did High Knees and Butt Kickers the whole way because Frontier said to.
- Mosey back to AO launch point. Frontier still throwing out suggestions but Frogger put the kaibash on that and kept him busy
Mary
- Series of exercises to finish out……I may miss some here. And as you can imagine most were overridden by Frontier anyway.
- Step Ups, Decline Merkins, Dips, Dying Cockroach, Touch Them Heels, WWII Situps, 2 minute plank time with Frontier.
COT
- King David, the psalmist, was a true F3 guy 3000 years before Dredd & OBT…… "when the sun comes up, satisfy us, before the day has passed us by, and our hearts forget all your goodness, satisfy us with your love."
Moleskin
- Tclaps to whomever gets the "orange whip" reference above. Sound off in comments.
- Heck tclaps to whomever actually reads this backblast.
- Okay so I changed my plans but in reality it was going to be the same workout, just doing it on an incline in the deck or parking lot. Give the pax what they want — Q-school 101
- Oh Frontier. Some people just #refusnik. You on the other hand are a #usurpnik (yeah I made it up but it will catch on). Q calls something, you call out something else. Somehow we did what you called. In the end it was a better workout 🙂
- Bijoux caught on to my game. When I couldn't get a standard #tencount, I decided to filibuster with what he called "a nice Andy Griffith story" about Tammy Fae Baker. And Heritage USA. And what are they doing now. And did Frontier's grandma give his inheritance away to Jim & Tammy Fae's PTL.
- Honeysuckle Blue and JimmyOlsen partnered up. They just got after it. No mumblechatter shenanigans when you enter the beast mode zone.
- I appreciate the pax keeping attendance to just 6 so that I could remember all names
- The coffeeteeria EH worked as Die Hard had coffees already on order. Good man that Die Hard. Good man.
- Many thanks to Popcorn for encouraging me to come Q. I appreciate you giving me the opportunity to lead this group (well lead as in Frontier's first lieutenant, but still).