Warmorama
15 SSH
15 IST
15 Windmills
15 Carrot Pullers
15 Toy Soldiers
The Thang
Partner up for cumulative ascending KB exercises – size doesn’t matter
Partner 1 runs a lap
Partner 2 does KB burpee Swings up to 50 combined
Partner 1 runs
Partner 2 does round the world with KB up to 100 combined
Partner 1 runs
Partner 2 does KB Press to 150 combined
Partner 1 runs
Partner 2 does KB Curls to 200
Partner 1 runs
Partner 2 does KB Squats to 150
Mary
Keeping with the theme we did 100 J-Lo
The W
Freddie Mercury
Low Flutter
Moleskine
Amen was strangely silent today
The Force introduced the Tie into Mary (you had to be there )
Not much mumble chatter today as we were all gasping for air
Total exercise count was 800 for those playing at home
The Count and Little Finger ran the Standard
Great job today men.
Aye