SSH
Squats
Merkins
Pickers
windmills
The Thang: Well I planned on the below and probably didn't do exactly like this, but pretty close!
We already grabbed our bells and lined up near the bball field
Warm up sprint Ponies
5 Tater Swings
Merkin clock of pain with hoppers (knees to chest) – 2 full circles
Run to first island
Broad jump burpee to next island
run to next island
Rocky balboas with some burpees
Run back
10 Tater swings
30 curls
30 shoulder press
Merkin Clock of pain with hoppers – 2 circles
Run to second island
Broad jump burpee to third island
20 ¼ turn jump squats
Rocky Balboa with burpees
Run back
15 Tater Swings
40 curls
40 shoulder press
Merkin Clock of pain with hoppers – 2 circles
Run to third island
Broad jump burpee to 4th island
25 Quarter Turn jump squats
run to next island
Rocky balboa with burpees
Run back
20 Tater Swings
40 curls
40 Low flutter with press
Run to pull up bars – split up if have the numbers. Half run around the ball field on the pavement and half do below until they get back. Flap jack
5 pull ups
10 merkins
15 squats
got about 3-4 rounds in
Moleskin:
- so great to workout in t-shirt and shorts in FEB! I didn't even wear a hat
- Thoughts and Prayers for Schneider and his family. Men don't always talk for fear of showing weakness. My wife shared with me something that said maybe we don't need to Man Up, we need to Man Down as in get on our knees, pray and be ok to talk about it. I'm not real deep, but thought that was fitting
Enjoyed the Q, thanks for