3 pax arrived for the standard 2 miles at 0500. YHC joined for the highlight of the day as we stared at Olivia’s beautiful curves displayed on a crystal clear 4” LED screen propped against Jobe’s tire in the parking lot. She threw down a nice core work beat down and we thoroughly enjoyed it. Ducky and Slingshot rolled in on time for the main event and we set off.
2 miles out, 50 pull-ups, 100 merkins, 150 squats OYO and 2 miles back.
Recover recover.
COT.
Great workout guys. I enjoyed it.
tough group of pax getting after it in the sub freezing temperatures.
Missed Hoodie this morning. I was fully expecting to vern with him but we deferred to my original plan without his guidance. My apologies for a break in tradition.
Praise the Lord for the opportunity and blessing it is to share the gloom with each other — Amen
-Qbicle