6 appeared from the haze to start the weekend off right and to get better. Forecasted rain knew better than to disrupt the BEATdown. Unfortunately…the amazing calendar signup process has faltered. No worries, we don't need no stinking calendar. YHC set up the skeleton and the pax filled in some blanks. Good times and fatigue happened. It went a little something like this…
WarmUp:
20x SSH
10x windmills
20x dippy birds
20x mountain climbers
10x ISW
10x merkins
Back to the Back for a little ("The Raiders" Voice) MEAT GRINDER
*** First, a moment to think…while we do bunch o' curls
– 20 step ups (counter)
– australian push ups
– block squat thrusters
– zig zag zigs
– calf raises
– pull ups
mosey back to LBH
quadraphelia up
WWI's…and back
round 2 of the Meat Grinder
blocks up to the front playground
mosey back to LBH
quadraphelia up
WWI's
back to the front playground for The Wooly Worm
– Wooly Worm
– block negative push ups
– block squat thrusters
mosey up to LBH
butterflies at the top
More Wooly Worm
– Wooly worm
– block walk over merkins
– block squat thrusters
blocks back
back to the p.lot for some fun
– walking lunges up + mosey back (+mb)
– high knees up +mb
– karaoke up +mb (both ways)
– bear crawl up +mb
– toy soldier up +mb
– some other stuff up +mb
– dragon walk up +mb
30-seconds of 'merican hammer.
reflection:
– since it was unplanned, we didn't really have a planned reflection.
– we had a recent sermon called between the water and the walls
– really great message based on the Israelites after crossing the Jordan River and before they conquered the walls of Jericho
– great message about faith
http://pursuitchurch.org/2019/05/27/between-the-water-and-the-wall/
moleskine:
– Mulligan and YHC enjoyed a nice swim to the buoy and back and then a run down to the boat launch before the workout.
– Next Sat 7/15, Mustang is doing a 2.0 workout. Good way to introduce your young'ens to F3; tailored for little ones. I encourage you to go there with your little ones. SVU will still happen with a 6am triathlon standard.
– Anvil had an interesting drive along this last week.
– Streudel refreshes my memory about his namesake and confesses to growing up in Fruitland. #dontjudge
– Theuss kills it with some early running.
– Shirley calls for bearcrawls, fearful of Shredder's payback.
– Shredder does not roll out any revenge.
Always an honor to lead, even if it's unplanned
Cheetah