4 Men drew the 7 of Diamonds this morning at the G.
Warmorama:
SSH, Longsnappers, Slowish Windmills, Toy Soldiers, ISTs all IC
The Thang:
For the first round, 7 burpees at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase/decrease by 7 reps with a different exercise each round, for a total of 8 rounds.
Round 2, 14 LBC's at each of the 4 corners.
Round 3, 21 mericans at each of the 4 corners.
Round 4, 28 squats at each of the 4 corners.
Round 5, 21 CCD's at each corner
Round 6, 14 Low flutters at each corner
Round 7, 7 Decline Mericans at each corner
Head up to benches
10 Dips IC
10 Step ups each leg
10 Incline Mericans IC
Repeato
Mary:
WWII situps Tuffy
Rosalita Deep Dish
Low Flutter Jazzhands
Big Baby Crunch Little Professor
Mobility Moment
112 Mericans, 56 LBC's, 28 Burpees, 56 Low flutters, 84 CCD's, 112 Squats for the 7 of Diamonds.
Jazzhands, Holiday, and YHC have staged a coup. Westmoreland Park has been occupied. We have control of the comms, and will have a garrison there every Friday. An official media statement is forthcoming. We guarantee free travel from Huntersville and Cornelius. Davidson? Not sure, they may need to show an offical pass.
I'm blessed to have had the opportunity to lead this morning. Strong work from all today. Merry Christmas!
DD