Veteran PAX listed as FNG above = LB, Cinderlla and Puddin'
Acutal FNG Eric Vest(?) now known as HUFFY
Temps were about 70 and humidity was 80 – no issue working up a lather this morning
Warm-ups included all your favorites – SSH, IST, Windmills, Mericans, Downward Dog, Toy Soldier, Stretch it Out
Final Warm-up introduced today's theme – B.O.M.B.S. which stands for Burpees (5), Overhead Claps (10), Mericans (15), Big Boy Sit-ups (WW2) (20) and Squats (25)
The THANG
Mosey to DUMC grab a paver and circle up
Before we start Paver work – BOMBS Round 2
Paver Action – Progeessive Curls, Shoulder Press, Skull Crusher. Bent over Row, Squats, Creeper Combo
Take a lap around the parking lot
BOMBS Round 3
Paver Action – REPEATO of set 1
Take a lap around the lot
BOMBS Round 4
Put the Pavers Back – Mosey to the Green
BOMBS Round 5
MARY: LBCs, Low Flutters, Dying Cockroach, Pretzel Crunch (L/R)
Recover/Recover
BOMBASTIC MOLESKINE
– I posted in Hilton Head this weekend and the Q, Squid, led us in BOMBS in a Dora 1-2-3 type format. On the beach. It was a smoker. So I adapted (here adapted means "Stole") the idea and modified it a bit for today.
– BOMBS Totals (in case you can't multiply by 5)
Burpees = 25
Overhead Claps = 50IC (these weren't too taxing – but started to feel them in rounds 4 and 5)
Mericans = 75
Big Boy/WW2 Sit-ups = 100
Squats = 125
– Welcome HUFFY – a spry 20-something who lived across the street from Stumpjumper for many years. A lot of time on bikes – mainly mountain bikes = HUFFY
– HUFFY was one of two FNGs to post on Tuesday morning, and we had 2 FNGs at Sweatshop last night. 4 FNGs in one day. Good stuff. Keep it coming.
– Always an honor and blessing to be amongst you fine men. Thanks for the opportunity to lead. The great start to my day was made even more epic when Sirius Classic Rewind played "The Final Countdown" as I left the green. I turned the volume up to 11 and sang at the top of my lungs.
Peace,
Holiday