We Ended On Time!

0510 – Mr. Holland and Frodo ran a ~2 mile standard. I watched them fly by while pulling out of my garage at 0517. They were going fast. It looked terrible.

 

0530 – gather in front of Summit. No Beckett boys. No DH. No Auto. What the heck man?! 

Warm-a-Rama

• BURPEES x 20 OYO

The Thang

Run to Birkdale Clubhouse

• 15 Burpees

Run to Brentfield and Agincourt

• 10 Burpees

Run up Brentfield to Sandowne, but do 5 burpees at every cul-de-sac entrance. 8 cul-de-sacs = 40 more burpees. Heely and Frodo did 5 in front of the park at Sandowne, so we all did 5 more making it 90 burpees total so far.

 

Go to the top of the hill at Sandowne.

• 5 burpees

Run to the bottom

• 5 burpees

Run back to the top

• 5 Burpees

REPEATO!

 

Run back to Launch

Mary

• Burpees x 5 OYO

Recover. Recover.

Moleskine

• Auto failed to hit 125 burpees when he spun the wheel last month. The wheel demanded retribution. We hit 4+ miles and got all 125 burpees in AND we ended at 06:15. Boom!
• During the hill repeats, we ran into Toxic DonHo walking his puppy. Allegedly, he didn't want to infect us, but I think we all know he was just trying to avoid doing burpees. Maybe next time Toxic…err I mean DonHo.
• Jobe loves burpees but hates running. Let it be known he also completed a Murph yesterday. The man is an animal.
• Frodo is fast. Heely is fast. They were clipping sub-7 all morning.
• Popcorn took FKT for .1 miles on Sandowne, but Heely took it at all other points.
• Mr. Holland and Slingshot have been putting in crazy miles lately. Hope to see both out at BRP on Thursday for IPC.
• The Beckett Boys conveniently showed up at 0615 to join for Summit. BC unashamedly admitted that he just wanted to avoid burpees. Great conversation at Summit about the (un)revitalization of Huntersville. Popcorn for City Council 2023!

Great work by all who came out today. Thanks to DH for the opportunity to Q. Until next time – CB