Many spirits strong!
well well well, another day, another trip up and down the parking deck.
great group this am, you overhear some great conversations while crabwalking up a parking deck.
the thing of the blue Indian goes like this.
partner 1 go and run all the way up the parking deck, down the stairs and start running up again til you find your partner. Then take over for what exercise your partner is going until, they do the same and find you.
eventually each team will have run approx 5 miles, and bear crawled, lunge walked, crab walked and broad jump burpees all the way up the deck. Then some Mary exercises for fun.
prayers up for baller sister and thanks to the men who made this morning what it was. Thanks to Jimmy O for his leadership and please go show your support at Outerlimits next week, thanks to BEP for introducing me to this gift of F3. Now get out there a share it, no better way to get to know someone than sweating through a workout with them. Somebody is praying for an invite to the next chapter in their life right now!
Argh!