We got Hose!

Event Date

Nov 11, 2017


 
Warm up – Clubber
Side straddle hop 15 IC
Split jacks Hallelujah style 15 IC
Copperhead squats 15 IC
Windmills 15 IC
 
Closer’s full metal jacket hoses
Grab a fire hose out of the truck. In salute to Veterans Day, partners grab a hose that was there’s. There was not another like it. It was there’s. If your hose came undone, the Pax did Merkins until you fixed it. 
 
Partners carried there hose to the flag pole. Moment of silence for those who served and lost their lives and thanks was given to those who served.
Pledge of Allegiance 
 

Mosey to the rock pile

 

Stop 1 Rock pile

Partner A 20 curls with heavy Rock

Partner B Squats with hose

Repeato 

 

Mosey to Stop 2 Hill at practice field

Partner A 3 round of QuadsIfeelya HAHA

Partner B Sit ups with hose

Repeato

 

Mosey to Stop 3 Wall behind the school

Both Partners up and over the wall with hose

 

Mosey to Stop 4 Picnic Tables

Partner A 10 burpees

Partner B Box Jumps or step ups with hose

 

Stop 5 loading dock

Partner A Wall Sits with Hose

Partner B 10 wall hops each foot

Repeato

 

Stop 6 bus parking lot

Partner A Partner Carry with hose

Partner B Partner carry with hose

Repeato

 

Stop 7 Natural area near the bus parking lot

Partner A 20 derkins

Partner B toe taps with hose

 

Stop 8 Flag pole 

Partner A lounge walk around the circle with hose

Partner B dips

 

Stop 9 In front of the gym

Partner A 2 parking lot hill sprints

Partner B curb sit ups with hose

 

Stop 10 Down under bars

Partner A 20 down unders

Partner B Glute bridges with hose

 

Mary
LBCs 10 IC
Flutter Kicks 10 IC
Low Dolly 10 IC
Jane Fonda 10 IC each side
1 min. American Hammer
 
Reflection Clubber
 
Significance of 11/11/11
On the 11th hour of the 11th day of the 11th month in 1918, the Allies and Germany called a cease-fire, bringing an end to World War I. There was no victor. Both sides simply agreed to stop fighting due to heavy loss of lives on both sides. Thus began Veteran’s Day, also known internationally as Armistice Day.

 

However, when humans are destroyed by the ruthless acts of another, life must be defended. God calls us to stand up for life, to defend life, to protect it at all costs.

“Rescue those being led away to death; hold back those staggering toward slaughter.”Proverbs 24:11

Let’s know to the full devotional
 
http://www1.cbn.com/devotions/11-11-11-what’s-number
 
 
Mumble Chatter
– A few PAXs heckled Clark a little but he promises to make all pay on Wednesday for it. 
– Clubber refused to grab Clark’s hose after glute bridges. Something about the way the end to of the hose was positioned. Had to be there to see it.
– Hefty is still killing it messed up ankle and all
– Still a lot of race talk from PAX. Mustang running club is getting stronger.
-Spork, Bertha, Bolt, Nittney, and frisbee are skipping our annual football game for a turkey trot. 
– A lot of funny comments about hoses and some of the exercises. No comment on these. You would have to be there.
– Thank you Spork, Dutch, Diesel, Sonar, Stitches and anyone that I am missing for your service.
 
Closer/Clubber