Warm-Up
10 Toy Soldiers IC
10 IST IC
20 SSH IC
Warm-up lap around the track.
The Thang
1. 30 yards of waddle walks STK. Mosey the rest of the lap
2. 30 yards of waddle walks. 30 yards of butt kickers. Mosey the rest of the lap
3. 30 yards of waddle walks. 30 yards of butt kickers. 30 yards of lunges. Mosey the rest of the lap
4 30 yards of waddle walks. 30 yards of butt kickers. 30 yards of lunges. 30 yards of karoake facing in. Mosey the rest of the track
5. 30 yards of waddle walks. 30 yards of butt kickers. 30 yards of lunges. 30 yards of karoake facing in. 30 yards of karoake facing out. Mosey the rest of the track.
6. 30 yards of waddle walks. 30 yards of butt kickers. 30 yards of lunges. 30 yards of karoake facing in. 30 yards of karoake facing out. 30 yards of high knees. Mosey the rest of the track
7. 30 yards of waddle walks. 30 yards of butt kickers. 30 yards of lunges. 30 yards of karoake facing in. 30 yards of karoake facing out. 30 yards of high knees. 30 yards of picking the apple. 20 yards of broad jumps. Mosey back to the LP.
MARY
two hip stretches
30 LBC IC
1 minute of low planks
Recover Recover
Reflection
Psalm 101:1 NLT
I will sing of your love and justice, Lord. I will praise you with songs.
M/C
Not a whole lot of complaining. It must have been the perfect workout.
Sonar is making a habit of during the week workouts. Great job.
Travolta had an emotional weekend. Dropped his daughter off at college and his son off at Marine boot camp. Keep all involved in that in your prayers.
Dirt had his first Q in the Denver area last Saturday most of us missed it. He will have to do it again soon.
Travolta sad clowned Bellz on Friday. The work was to hard to even put in a back blast.
SAVE KETTLE BELLZ!!!! It is drowning!! Attendance is almost nonexistent.
Keep Clark and his family in your prayers. Clark's father-in-law past away last night. Clark we are here for you guys let us know if you need anything.
Thank you guys for whay you do for me and letting me be part of this.
Mater.