We Had a Date with Cindy This Fine Cold Morning…
Also in attendance, Jorts (please sign up)
Master PO (WB)
Carpet Bagger (WD)
As I looked at my Weather Channel app this morning as I was picking out what to wear, it was saying 26 degrees with 7 mph wind and feels like 18 degrees. So I pulled out the heavy layers and got mentally ready for the battle. Here is what we did…
Warm-A-Rama:
Run a little lap to get the blood flowing ending up in the basement of the parking deck. All exercises in cadence.
SSH x 20
Cotton Pickers x 10
Windmills x 10
IST x 10
Toy Soldier x 10
The Thang:
Grab a Cindy. All exercises are OYO. After each exercise is completed, Zamparini with your Cindy to the next level. Drop your Cindy and run the rest of the way up the deck to the top and run down the steps to the basement and back up the deck to where your cinder block is. Do the next exercise and repeat the process.
10 – Blockees, Zamparini with Cindy up to the next level and run the deck.
20 – Goblet Squats, Zamparini with Cindy up to the next level and run the deck.
20 – Block Swings, Zamparini with Cindy up to the next level and run the deck.
20 – Curls, Zamparini with Cindy up to the next level and run the deck.
20 – Shoulder presses, Zamparini with Cindy up to the next level and run the deck.
20 – Chest Press w/ Low flutter, Zamparini with Cindy up to the next level and run the deck.
10 – Blockees
Carry your block down the stairs and put back. Mosey to the circle by the clock for a small ladder work.
20 – Dips, run across the grass lot to the opposite end by the fire station and do 20 Mericans.
Repeat this decreasing each set by 5.
Mary:
20 – LBC (IC)
Rcover, recover..
Moleskin:
Day 3 in the books. What started out to be probably the coldest day of the year, thanks March, turned out to be alright once the blood started to flow. Not much mumble chatter today. It was either because everyone was sucking wind (definitely me) or it was so cold our faces were frozen making it impossible to talk. I think a combination of both. Ty Webb and Forrest were leading the way and Bunyan at 46 years young was passing me at the end. Maybe it was the shorts he was wearing, less wind resistance, brilliant. Great to see so many familiar faces out today. Thank you LaBon for the opportunity to Q at Mad Sci; truly one of the best AO’s. A lot of open slots to fill on the calendar, so If you haven’t Q’d in a while or ever, step up and take the lead. I continue my journey tomorrow at Dragon Slayer if you choose to follow me. The rest of my week is as follows:
Th – Dragon Slayer
F – The Foundry
Until next time, see you in da gloom…