8 men came to honor SOC Houston with a beatdown planned by him, but for us!
Warm-O-Rama
joggy jog through parking lot doing varies running dynamic exercises like side skips, butt kicks, high knees, and karoke
Uh…hey Blackbeard…over here, this is where the workout is (*as he meanders around "pretending" not to see us…then complains that JockStrap McLightTits wasn't there!)
SSH x 15
Toy Soldiers x 15
hand release merkins x 15
soybean picker x 15
squats x 15
The Thang
each man has 2 cinder blocks
Round 1
run 1 lap around parking lot
farmer carry cinder block 150 ft
10 burpees
bear crawl 30ft
crawl bear 30 ft
Monkey Humpers x 10
SOTS press x 10
Round 2
run 2 laps around parking lot
farmer carry cinder block 300 ft
20 burpees (per Blackbeard's request)
bear crawl 60ft
crawl bear 60 ft
Monkey Humpers x 15
SOTS press x 5
Cinder block squats x 5
Round 3
run 3 laps around parking lot
farmer carry cinder block 450 ft
20 burpees (per Blackbeard's request) (shocked we missed these and no one informed YHC?)
bear crawl 90ft
crawl bear 90 ft
Monkey Humpers x 20
SOTS press x 5
Cinder block squats x 10
elbow plank x 1min
CoT
Full Heart and Cleared Mind Moleskine:
1. Blackbeard, we are so sorry Jockstrap #Walkered you this morning, but glad you decided to stay. And your #mumblechatter was on fleek.
2. Uncle Rico's cryptonite is crawl bears…the man has is fast forward, but realizes bears don't crawl backwrads!
3. Great to have 1/2 of the men who originally (indirectly) EH'd me to F3 over 3 years ago. Thug I blame all of this on you and Bama!
4. Country Club was official timekeeper for today's wonderful beatdown….even verified time ending (although I believe it was his BS call) #RESPECT
5. Ty Webb continues to push the pace on those laps…just when I thought I had you, you accelerate!
6. Caboose, I've noticed your ability to Farmer Carry a long way with no breaks. Have you met JollyRoger and the gaggle of bookbag toting rucktards? I believe they could use that strength in April. Don't worry, your secret is safe with me!
7. Omega gets the "I'm so silent most didn't even know he was here" award. Great having you out brother.
8. This workout was to honor SOC Brian Houston. KIA August 2011, Afganistan.
8. Always blessed to be surrounded by accelerating men. I look forward to the opportunity to continue to follow you!
Lead on brothers, and #GiveItAway
Mini Me