We Juiced Up At The Blender

Event Date

Jul 23, 2019


YHC rolled up to the AO to see Qbert and Cajun Cowboy patiently waiting. After a brief round of stretching moving our bodies slightly, we took a quick mosey around the parking lot and got right to it.

Warm-A-Rama

  • IST x 15 IC
  • Windmill x 10 IC
  • Carrot Puller x 10 IC
  • Downward dog/Cobra/Frontward fold

 

Thang

YHC had warned the pax we were going to be doing a juice cleanse.  So, we picked out our fruits and veggies, got out our blender, and made something delicious.

 

CARROT

  • Chest Press x 15 IC
  • Alternating Lunges x 10 IC
  • Row (Upright) x 10 IC
  • Row (Bent Over) x 10 IC
  • Overhead Press x 10 IC
  • The Lion King x 10 IC

Blend one pulse (Burpee, run a lap)

 

KALE

  • KB Swing x 20 OYO
  • Atomic x 10 OYO
  • Lt. Dan w/ KB x 5 OYO
  • Elf on the Shelf x 20 OYO (10 each side)

Blend two pulses (Burpee x2 OYO, run 2 laps)

 

KIWI

  • KB Swing x 20 OYO
  • Iron Hulk x 4 OYO
  • Wide-Arm Merkin x 10 IC
  • Incline Merkin x 10 IC (Ivan Drago x 10 IC for Qbert)

Blend three pulses (Burpee x3 OYO, run 3 laps)

 

BANANA

  • Bicep curl x 10 IC
  • American Hammer x 10 IC
  • Negative Curl x 10 IC
  • Alternating Lunges x 10 IC
  • Negative Curl x 10 IC
  • American Hammer x 10 IC

Blend four pulses (Burpee x 4 OYO, run 4 laps)

 

Mary

  • LBC x 20 IC
  • Low flutter x 15 IC
  • Dying Cockroach x 15 IC
  • Rosalita x 15 IC
  • Peter Parker x 10 IC
  • Parker Peter x 10 IC
  • Plank it out

 

Moleskine

  • Qbert completed the workout despite still recovering from surgery. Tclaps!
  • Qbert’s gender reassignment operation didn’t take. Looks like FiA won’t be gaining another pax after all.
  • Who woulda thunk it that after 2 weeks of doing nothing but eating poorly, YHC would be sucking air the entire workout? Somehow made it through the whole thing. Must be that Q Juice!
  • YHC slept poorly due to worry of fartsacking during his Q. We had a brief discussion on alarms.

Thanks Qbert and Cajun Cowboy for coming out and preventing the one-man workout. Thanks TBC for the opportunity to lead. Until next time – CB