YHC grabbed the open Q and decided to KISS (keep it simple stupid) this morning in line with the F2 lesson of the day from Q Source – 3.10. 4 other Pax joined me for the workout on a beautiful morning – not many more of those before the humidity arrives, enjoy them while you can! Ping was on the verge of being late, but made it right on time with an athletic leap over the parking chain and we were off.
Inspired by Turnpike’s simple but deadly workout from last Friday:
Warmora
- Quick mosey over to the movie theater parking lot for the regulars: SSH, IST, toy soldiers, and a quick 10 merkins
Thang
- 7 rounds of 20 merkins – and then a lap up the ramp and back down in between, alternating rounds of regular and hand-release merkins (150 total merkins for the day for anyone counting)
- With just enough time for some solid Mary to finish up: slow LBC’s, low flutters, jacknife LBC’s, russian twists, and V-hold
Moleskine
- Always great way to start your Friday at Emmaus – a solid beatdown to get the HR elevated for 30 mins followed by a focused discussion on an important topic usually inspired by Q Source. Join us next week if you haven’t been to Emmaus in a while.
- Great effort from everyone this morning – mumblechatter was light, but the effort was consistent!
- No one is quite sure if GOAT comes for the workout/conversation or just to stay regular, but at least he is always quick to return after blowing up the poor Sbux bathroom
- Thanks to Ping for leading the conversation this morning – good reminder about how consistency leads to solid habits which keeps us prepared to handle the inevitable challenges life throws our way
- Thanks to Jedi for the chance to lead this morning – looking forward to getting him back next week.