Warm up
SSH x 20
Windmills x 5
Dwight Schrute x 10
Mountain climber x10
Merkins x10
Slide block to the other side
Row one
- 20 Merkins 2. Shoulder struggs
Row two
- Squats and then farmer carry 2 lunge walk
Row three
- Curls 2. Slides other block to middle wait for parent then flip
Row four
- 20 LBCs 2. Shoulder struggs
Row five
- Dips 10 2. Lunge walk
Row six
- Skull crusher and murder bunnies
Row 7
- Dry docks 2. Rifle carry
Run full lap
Mobility moment – led by Ultraman
Return blocks
10 pull ups
Head back to cars for Mary
Mary
LBC – honeysuckle
Side LBC – carpetbagger
Low flutter – Jedi
J-Lo – crocs
Moleskin:
Qbert is looking for a free office chair
Popcorn got a free TV
Swing State cleared customs and he joined us at the Sword
If you live closer to the Renaissance Festival than Davidson College, you live in Concord not Davidson
Lots of talk on LLC and tax guidance
Remember F3 marriages in the Lake Norman, reach out to friends to check in on them, Jedi has been getting inbounds