We lost The Count!

Event Date

Nov 20, 2018

AO


Warm Up:Mosey around parking lotButt KickersHigh KneesWalker Toy SoldierCotton PickerSSHWindmillTHE THANG:Mosey to playground5 Pull Up, 1 Burpee4 Pull Up, 2 Burpee3 Pull Up, 3 Burpee2 Pull Up, 4 Burpee1 Pull Up, 5 BurpeeMosey to schoolPeoples chair10 Touch them HeelDecline Mountain Climber 10, bear crawl 20 feet, 1 Burpee, crawl bear Decline Mountain Climber 9, bear crawl 20 ft 2 Burpee, crawl bear. 10-1 you get the picture and it’s criwd pleaser.Partner UpP1 run to goal and backP2 AMRAP LBCRepeatoMosey to cinder blockEach pax grabbed Cinder block then we moved to picnic tableCB Step Up 10 each leg15 DipsP1 Farmers Carry around the buildingP2 AMRAP SquatRepeatoCB Zamperini around the building then returned CBMARY:ROSALITA 20 ICLOW FLUTTER 20 ICWWII SIT UP 10 OYOMoleskine:Great work Gentlemen.During the Pull Up/Burpee exercise, The Force just lost the count. The Count comment was “I’m here beside you TF”.Blackbeard still talking about Blueberries Cobbler. Pax favorite exercise this morning was Decline Mountain Climber-Bear Crawl-Burpee-Crawl Bear.Thank you Lawndart for opportunity to Q at Fallout.Thank you Blackbeard for taken us on a prayer.