10 Pax got it done at #TheSword today. Welcome to FNG James! Here’s what went down:

Welcome/Disclaimer

 

Warmarama at base/Checkpoint 1 (IC):

-Side Straddle Hop x50 (100)

-Slow Wind Mill x10 (10)

-Hilbilly x20 (40)

-Toy Soldier x20 (40)

-Little Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10 (10)

 

The Thang

Indian run to Checkpoint 1

Get blocks

Round of Mary with or without block (option

to stand or on your 6)

Mosey a lap to Checkpoint 2

Begin ‘Mericanado series:

-5 burpees

-10 diamond ‘Mericans

-10 ‘Mericans

-10 wide ‘Mericans

Mosey a lap

Mosey a lap back to Checkpoint 1

Round of Mary with or without block (option to stand or on your 6)

Mosey a lap back to Checkpoint 2 for some more ‘Mericanados:

-5 burpees

-10 diamond ‘Mericans

-10 ‘Mericans

-10 wide ‘Mericans

Mosey a lap

Blocks up

Mosey to wall for Checkpoint 3

-Rocky Balboa/Muhammad Ali x50 (100IC)

-Praying Mantis x20 (40IC)

Mosey back to base

Recover, Recover

Moleskin:

Great job today gentleman. All Pax did great during Mary between the round of ‘Mericanados. FNG, James joined us today who was invited while at the polls by both Hippie and Gambini (yes, they also EH while trying to get votes). James did great today for his first post! It’s always great to start the week off right with F3 brothers.

COT/Namarana

Prayer Requests:

-Amens friend Brad, head tumor was benign

-The Force-mom, Libby, got in for a consult at John’s Hopkins in Baltimore for potential trials for her cancer

-Bob Ross-friend, Jim, at church with CHF and pneumonia

-Troll-continued job search

-Ping’s father is starting PT to help with movement on his left side after his stroke

-Middle East conflict

-Pax who are caregiving for aging parents and health issues among them

-Unspokens in all F3 circles

Announcements:

-Consider donating to the F3 foundation (see blast from Crocs)

-Flo-Kiwanis Club of LKN is looking for vendors for our Thanksgiving Dinner Project @D9Brewing 11/11.  $50 (basically the cost of sponsoring a family). Be a vendor, volunteer to play music, or give money to help feed over 400 families a Thanksgiving dinner!

-Upcoming elections-Remember Hippie and Gambini who are running for Huntersville Town Commission as our fellow Pax!

-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.

-Christmas party on 12/1 at 7:30pm at 760 Craftworks in downtown Huntersville.

-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)