At 0520, YHC receives a text from Mater stating that he will be a little late, so I pull out my phone and see that my evening "preblast" was the butt of a joke. Read to know. I jump on the Fox News to check out the latest. I read an article about Pilot fatigue. At 0528, Mater arrives, later than usual. We beginag 0530
Warmup
Right over Left
Left over Right
Down the middle
Windmills 10 IC
"Flo Jo, wait, not that is Shirley" pulls in
Cottom pickers 10 IC
SSH 20IC
1.5 laps around parking lot to block pile
Beatdown
Grab a block and head to ball field
Bear Block Crawl to 1st – 10 Block merkins
Bear Block Crawl to 2nd – 20 Block Squats
Bear Block Crawl to 3rd – 30 block merkins
Bear Block Crawl to home – 40 Block Squats
Head to center of parking lot
PAX instructed to head to corner light post and do exercise returning to center before heading to corner light post to do exercise. Repeat for 4 corner lightposts
Round 1 – 20 of each – lightpost 1 – curls; lightpost 2 – skull crushers; lightpost 3 – chest press; light post 4 – bent over rows
Round 2- 30 of each
Head to hill by grave yard and do 11's – start with 1 overhead press at bottom and 10 merkins at top repeat until 10 overhead press and 1 merkin,
Blocks up
Mary
20 LBCs IC
20 Pretzel Crunches IC each leg
20 Low Flutters IC
Scripture
And I am convinced that nothing can ever separate us from God's Love. Neither death nor life, neither our fears for today nor our worries about tomorrow – not even the powers of hell can separate us from God's love. Romans 8:38-39
MC
The title of this BB was in response to the MC that followed my "Preblast" last evening.
This workout was a tour of the AO designed for Dirt, but he didn't show, missed you pal
When a van pulled up during warmups, we thought is was Flo Jo but it turned out to be SHirley. Great to have you Shirley and we miss you Flo Jo!
Shirley didn't seem to have Pilot fatigue as he conquered this beatdown
Mater asked why we need gloves during our warmup lap as we passed the block pile.
The Block Bear Crawl around the bases were a hit
So was the zamporini carry of the blocks during the 4 lightpost workout
Mater and Shirley talked racing and electronics while I listened
Thanks to Shirley and Mater for showing to support me. It was an honor to lead you men.
God Bless
Dolittle