Tweetsie and Etch-A-Sketch ran the Standard.
Caboose and YHC took a hiatus fro Dragon Slayer to come visit Tweetsie at the Varsity. It's an amazing AO with lots of options. We used a few…
Disclaimer
Warmup
- Mosey around the parking lot
- SSH
- CP
- TS
- Arm Circles
The Thang
Rocks
- Curl 15 IC
- Skull Crusher 15 IC
- Overhead Press 15 IC
- Upright Row 15 IC
Bus Lines
- Merkin Suicides: 8 lines… Start with 1 Merkin on the first line, increase by 1 each line up to 8.
Rocks
- Repeato of the last set
Curb Work
- Rocky Balboa 20 IC
Bleacher Work (Bleachers next to the new JMA track)
- Box Jump Burpee 10 OYO
- Bulgarian Split Squat 10 R/L
Stair Work (Stairs up from JMA track to school)
- Quick Step up, mosey down the handicap ramp
- Right Leg up, mosey down the handicap ramp
- Left Leg up, mosey down the handicap ramp
- Bunny Hop up, mosey down the handicap ramp
- Lunge up R/L alt, mosey down the handicap ramp
Track work
- 1 lap around the JMA track
Curb Work
- Plank Jack 20 IC
Wall Work (wall next to parking lot with large metal rail on top)
- Over and backs 5 OYO
- Preachers Chair w/ Air Press
- Dips 10 IC
Mary
- WWII Situp 10 IC
- Low Flutter 20 IC
- Low Dolly 10 IC
Thanks for letting me take the keys Tweetsie!
Gypsy