We Miss 9Lives, Meow!


10 PAX ventured into the #FelineFreeZone at the Estate for a Scraptitious, delicious, and pernicious beatdown.  Yes, no cats or felines present as we are missing are furry, friendly 9Lives to the jealous mistress (aka The BRR).  It only took 6 years, but yes, 9Lives is a runner.  #SlimCat 

The Thang: 

Playground Pain Partners 

—— PAIN——-

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—-START——-

From the start, run the opposite sidelines of your partner.  At the PAIN mark, do the following: 

(1) Partner derkins x 10 

Back to Start 

Back to Pain 

(2) Partner burpee jump overs x 10 

Back to Start

Back to Pain 

(3) Partner pull-ups 5 x each arm 

Back to Start 

Portico Pain Station 

Calf Raises x 10 

Partner Up

Partner A – 50 squats

Partner B – Run to the gate and back 

Partner A – 40 merkins 

Partner B – Run to the gate and back 

Partner A – 20 burpees 

Partner B – Run to the gate and back 

ROCKPILE PALOOZZA

PAX CHOICE around the Circle of Pain 

10 x of your own exercise 

Show to Know, or YHC can't remember 

Curls, Slow curls, mason twist…..the usual 

INDIAN RUN/SPRINT FINISHER

NO MARY

1.  Nice to meet Help Desk.  Great name! 

2.  Thanks LawnDart for the opportunity to Q.  

3.  9 Lives, come back. 

Until next time, 

Scrappy