10 PAX ventured into the #FelineFreeZone at the Estate for a Scraptitious, delicious, and pernicious beatdown. Yes, no cats or felines present as we are missing are furry, friendly 9Lives to the jealous mistress (aka The BRR). It only took 6 years, but yes, 9Lives is a runner. #SlimCat
The Thang:
Playground Pain Partners
—— PAIN——-
| |
| |
| |
| |
—-START——-
From the start, run the opposite sidelines of your partner. At the PAIN mark, do the following:
(1) Partner derkins x 10
Back to Start
Back to Pain
(2) Partner burpee jump overs x 10
Back to Start
Back to Pain
(3) Partner pull-ups 5 x each arm
Back to Start
Portico Pain Station
Calf Raises x 10
Partner Up
Partner A – 50 squats
Partner B – Run to the gate and back
Partner A – 40 merkins
Partner B – Run to the gate and back
Partner A – 20 burpees
Partner B – Run to the gate and back
ROCKPILE PALOOZZA
PAX CHOICE around the Circle of Pain
10 x of your own exercise
Show to Know, or YHC can't remember
Curls, Slow curls, mason twist…..the usual
INDIAN RUN/SPRINT FINISHER
NO MARY
1. Nice to meet Help Desk. Great name!
2. Thanks LawnDart for the opportunity to Q.
3. 9 Lives, come back.
Until next time,
Scrappy