4 Pax joined me this morning for some fun with the sled. I’m still recovering from a left calf cramp from the Rat this weekend so we stayed relatively stationary with some block work and sled pushes.
Thang
- Warmorama
- Block work: 3 sets of curls, skull crushers, squats, front delt raises, squat thrusters
- Mosey up to the bus lot: 3 rounds of sled pushes while the rest of the Pax get in some Mary.
- Mosey back down to the parking lot for a quick round of farmer carries and squats
Moleskine
- We need another sled. Sled races would be a huge hit and likely lead to mass hospitalizations, but still, fun times.
- Great push by everyone today – pun intended, get it!! – but seriously, heart rates can stay elevated without running and we proved that this morning.
- Thanks to Peart for leading us out in prayer this morning – keep lifting up those with aging parents.
- Fallout is in good hands with the new MQ taking over in January – plenty of open slots to start the year so help Drebin out and sign up!