Retread asked me to do the BB
Don't remember much of this workout except my legs still hurt from it.
We did a lot of Jump Squats, Bonnie Blairs, lunges, Squats with the heaviest ruck sack ever, Squats with a weighted bag, monkey humpers, and some type of SSH jump squat from burn boot camp. t
Mumble chatter
Retread has an admirer at burn boot camp.
It was proven that your form gets really bad after that many reps
Retread it is always fun when you Q. I am glad Dandy voluntold you on the calendar.
If I missed anything that was worthy of being in the BB please fill it in the comments.
Thank you,
Mater