13 Pax were present and accounted for at #Fission this morning. Here’s the “hand that was dealt”:

Welcome/Disclaimer

Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-Slow Wind Mill x8

-IST x20 (40)

-Toy Soldiers x20 (40)

-Dwight Schrute x10

 

Mosey to Firehouse for Checkpoint 2 & Pledge of Allegiance

And then it was time for a round of Blackjack. “If you’re gonna play the game, boys, you gotta learn to play it right”. First one to 21 wins, so OYO:

-20 mericans to 1 lbc’s (lap run between)

-19 mericans to 2 lbc’s (lap run between)

-18 mericans to 3 lbc’s (lap run between)

-17 mericans to 4 lbc’s (lap run between)

-16 mericans to 5 lbc’s (lap run between)

-15 mericans to 6 lbc’s (lap run between)

-14 mericans to 7 lbc’s (lap run between)

-13 mericans to 8 lbc’s (lap run between)

-12 mericans to 9 lbc’s (lap run between)

-11 mericans to 10 lbc’s (lap run between)

Mobility Moment

-10 mericans to 11 lbc’s (lap run between)

-9 mericans to 12 lbc’s (lap run between)

-8 mericans to 13 lbc’s (lap run between)

-7 mericans to 14 lbc’s (lap run between)

-6 mericans to 15 lbc’s (lap run between)

-5 mericans to 16 lbc’s (lap run between)

-4 mericans to 17 lbc’s (lap run between)

-3 mericans to 18 lbc’s (lap run between)

-2 mericans to 19 lbc’s (lap run between)

-1 mericans to 20 lbc’s (lap run between)

Total of 210 ‘mericans and 210 lbc’s.

Bijou won the hand.

Mosey back to checkpoint 1/base:

-Muhammad Ali/Rocky Balboa x20 (40)

-Dips x20 (40)

-Praying Mantis x20 (40)

-B2W

-Christian McCalf raises x23 (46)

-Squats x20 (40)

On your 6 (IC)

-Pickle Pounder x15 (30)

-Hollow Hold x5

-Glute Bridge hold x5 and then x15 thrusters (35)

 

Recover, Recover

Moleskin:

Jersey Boy couldn’t get physical due to IR issues, but was waiting for us in his car when we finished and joined us for Coffeteria so we still gave him credit. Showing up is the first step. During our workout, Gnarly Goat admired Canuck’s glutes-everyone seemed to agree. Canuck wanted more running. Hat Trick showed up in a long sleeve t-shirt too so YHC felt better about himself having a fellow long sleeever among the Pax. Daisy brought out FNG Jared who just finished Army BT. We look forward to naming him at a second post soon. Speaking of Daisy, I appreciate him EHing me to F3. Great to see you again today bro. As noted, Bijoux won the hand of Blackjack. YHC heard little mumble-chatter from Hollywood, Waffle House, Jethro, Chilly Willy, and Greyhound. They were there to conduct business and got it done! Always good spending time with you gents. I am better because of you.

COT/Namarama/Prayer/Announcements/Coffeteria

Announcements/Prayer Requests:

-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm.  M’s and 2.1’s are welcome to attend. Please save the date! https://f3isotope.com/f3-cpr-training/

-Unspokens among F3.

-Remember the people of Syria and Turkey.

-Jersey Boy’s hip/back issues.

-Pray for Sea biscuit’s wife in Davidson continued battle with cancer.

-Pray for Moonlight and his continued radiation treatment.

-Remember Ultraman and his situation with his mother and her health.

-Parents of Pax-Remember those who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.

-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June.

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)