5 Pax were present and accounted for at Arnie’s Army this morning for F3, Presidential, and Movie Trivia.
Welcome/Disclaimer/Warmarama (IC):
-Slow windmill x 10 (20 IC)
-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers/Lil’ Professor x10 (20 IC)
-SSH x 50 (100 IC)
Mosey and get blocks
The Thang
10 Rounds of KB Ladder:
-Swings
-Curls
-Squats
-Rows
-Skull Crushers
(Pop Quiz of Trivia questions each round. Wrong answers resulted in burpees)
Reps of each for 5 and then take a lap around the parking lot
Reps of each for 10 and then take a lap around the parking lot
Reps of each for 15 and then take a lap around the parking lot
Reps of each for 20 and then take a lap around the parking lot
Reps of each for 25 and then take a lap around the parking lot
Then back down
Reps of each for 25 and then take a lap around the parking lot
Reps of each for 20 and then take a lap around the parking lot
Reps of each for 15 and then take a lap around the parking lot
Reps of each for 10 and then take a lap around the parking lot
Reps of each for 5 and then take a lap around the parking lot
Recover, Recover
Moleskin:
Way to push hard this morning gents. Now go crush the rest of your week!
COT/Namarana/Prayer Requests/Coffeteria:
-Pillager’s Co-worker, Jonathan, who has lung cancer and is struggling with insurance coverage.
-Prayers for those sick with the Flu
-Remember all Pax who have recently lost parents, those currently dyealing with parents who are ill, and those who are also experiencing caregiving challenges.
-Unspokens
Announcements:
-Drebin is rescheduling the F3 western NC volunteer trip due to the weather that hit this past weekend. A later date will be scheduled in March or April. Please DM Drebin if you are interested. And he will add you to the communication thread.
-March 8th (Date tentative) 0645-F3 Polar Bear Plunge
-March 22-Register The Operation Sweet Tooth 6th Annual Christina Latini Memorial 8K and 2 Mile Walk.
-Possum is forming a 2025 Hope House Team to help with an annual fundraising event and many other service projects. Details coming soon.
-Possum is also seeking volunteers for the Annual Smithville Community Garden Refresh around mid-March timeframe (spreading mulch and other manual labor typically on a Saturday morning). A shovel and strong back is all that’s needed.
-May 23-Dragonboat Ramsey Creek Race. See Swanson for deets.
Reminder:
There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one.
Until next time…
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)