Warm up:Windmill Imperial Storm Trooper Toy Soldier SSH The Thang:Grab a rockFull curl time BombShoulder press time BombFront raise 10 IC Chest press 10 IC Lunge walk 20 yards Full Curl 10 IC Shoulder Press 10 IC Front Raise 10 IC Chest Press 10 IC Murder Bunnies with rock stop every 5 yards do 5-10-15-20 CCDPush your rock every 5 yards do 5-10-15-20 MerkinsLunge walk with rock every 5 yards do Rock Squats 5-10-15-20 Return all rocks Mosey to playground Incline Merkins 10-8-6-4-2Australian Pull Up 2-4-6-8-10Incline Merkins 10-9-8-7-6-5-4-3-2-1Dips 1-2-3-4-5-6-7-8-9-10 MaryRosalita- TitanBackstroke – Crimson Oblique – Jersey Boy LBC – Macbeth Low Flutter – Stapler Skinny Moleskine: Thanks to all pax came out. Always a pleasure to lead my brothers. Titan