FNG-1 = Squeaks (Not on the site)
7 braved the cold for a mix of running and pain…
Warm-up
Mosey to the Veteran Memorial in downtown Huntersville
15 X SSH IC
10 X Toy Soldiers IC
10 X IST IC
10 X Windmill IC
10 X Mountain Climbers IC
The Thang
Hit the Festival Stage behind the caboose and completed the following. All exercises done with an individual count:
100 Shoulder Touches
Lap around lawn
100 Squats
Lap around lawn
100 Low Flutter
Lap around lawn
100 Rocky Balboa
Lap around lawn
Plank/stretch until all returned
50 Mericans
Lap around lawn
50 Dips
Lap around lawn
50 CDD
Lap around lawn
50 Incline Mericans
Lap around lawn
Plank/stretch until all returned
Mosey back to DPK and to the rock pile. Rotated one rock to the left after each exercise:
12 X Curls IC
12 X Skull Crushers IC
12 X Squat IC
12 X Overhead Press IC
12 X Bent Over Row IC
12 X Chest Press IC
12 X Leg Lifts Holding Up Rock IC
Indian run around DPK
Mary
15 X WWII Sit Ups IC
20 X LBC IC
10 X Box Cutter IC
Recover, Recover
Moleskin
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There was a Qbert sighting for the Standard but could not join the festivities due to a work commitment. That still counts in my book for attendance.
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Quickly discussed how the lightning and thunder impacted the lack of posts from Tuesday. Good to know I wasn’t the only one dressed and ready to go…and then went back to bed.
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Had my music all ready to go…but failed miserably with my phone dying. Bootlegger was hoping to hear a little "Push It" from Salt and Peppa, hence the backblast title. Perhaps my phone dying was a good thing! Although that song is now in my head for the remainder of the day…
Fescue