We Pushed It Real Good!


FNG-1 = Squeaks (Not on the site)

7 braved the cold for a mix of running and pain…

Warm-up

Mosey to the Veteran Memorial in downtown Huntersville

15 X SSH IC

10 X Toy Soldiers IC

10 X IST IC

10 X Windmill IC

10 X Mountain Climbers IC

 

The Thang

Hit the Festival Stage behind the caboose and completed the following.  All exercises done with an individual count:

100 Shoulder Touches

Lap around lawn

100 Squats

Lap around lawn

100 Low Flutter

Lap around lawn

100 Rocky Balboa

Lap around lawn

Plank/stretch until all returned

50 Mericans

Lap around lawn

50 Dips

Lap around lawn

50 CDD

Lap around lawn

50 Incline Mericans

Lap around lawn

Plank/stretch until all returned

Mosey back to DPK and to the rock pile.  Rotated one rock to the left after each exercise:

12 X Curls IC

12 X Skull Crushers IC

12 X Squat IC

12 X Overhead Press IC

12 X Bent Over Row IC

12 X Chest Press IC

12 X Leg Lifts Holding Up Rock IC

Indian run around DPK

Mary

15 X WWII Sit Ups IC

20 X LBC IC

10 X Box Cutter IC

Recover, Recover

Moleskin

  • There was a Qbert sighting for the Standard but could not join the festivities due to a work commitment.  That still counts in my book for attendance.

  • Quickly discussed how the lightning and thunder impacted the lack of posts from Tuesday.  Good to know I wasn’t the only one dressed and ready to go…and then went back to bed.

  • Had my music all ready to go…but failed miserably with my phone dying.  Bootlegger was hoping to hear a little "Push It" from Salt and Peppa, hence the backblast title.  Perhaps my phone dying was a good thing!  Although that song is now in my head for the remainder of the day…

Fescue