*Missing PAX: Flow, Dangit Burnsy!
22 men decided that since YHC was offering gifts, #MightyOak was the place to be. Had they (and I) known what was in store, maybe we would of stayed home? Nah! These men looked the warm gloom in the eye and throat punched it! Red pills were administered and we were off.
#disclaimer
Mosey around parking lot with an assortment of dynamic exercises: joggy jog, side shuffle (L/R), butt kickers, karaoke (L/R)
Warm-O-Rama
SSH x 10
Hand Release Merkins x10
Imperial Storm Squats x 10
CDD x 10
Toy Soldiers x 10
Mosey to dirt pile at end of dead end road
Jacob's Ladder to 11
WWII situps at bottom
crawl bear up hill
jump squats
Mosey to front entrance of school
partner up
Partner 1: Box jump-Broad Jump burpee ladder to 15
Partner 2: lap around parking lot
when partner 2 arrives, pick up where partner 1 is on the ladder.
Continue until moral stinks (which was around set 11 or 12)
PAX (and Q) needs a breather
MARY
low flutter x 5
single leg flutters (L/R) x 5
single leg dolly (L/R) x 5
infinity x 10
LBC x 10
Windshield wiper x 5
SLOW dips x 10
Now back to the regularly scheduled beat down
Finish the Box jump-broad jump burpee ladder to 15…You're welcome America!
Mosey to Launch pad
You Tube extravaganza exercises
SPLAT- (SSH from merkin position) x 5
Tony Hawks x 10
low peter parker x 10
CoT
Gifted Man Moleskin:
1. Tclaps to my Twitter EH's for posting this morning. Great to see it still works!
2. BEP, Calypso, Wingman and YHC went for a pre-standard 1.5 mile jaunt before #TheStandard where we picked up Cooter and Funky Town for another 3 miler. Great idea Calypso, ugh!
3. All I had planned was box jump-broad jump burpees for today, but when 22 posted, I had to think fast to bring the heat for the likes of Travolta, Toxic, Hasselhoff, and Olive to name a few.
4. That hill proved to be a fine mess of an option to jacob ladder with crawl bears, WTH was I thinking? Strong work on the hill around me included Bunyan, Wingman, Cooter, Dry Hop…there were voices coming from afar, but having a hard time remembering who they were???
5. The (needed) MARY break was meant to help us all catch our breathe, but NO you guys wanted to push out a bunch of ab exercises, including 3 BS calls. Such music to the ears!
6. BREAKING NEWS: Olaf posted without Rocket??? Could their relationship be on the rocks? Please send an APB out. (I won't tell Rocket that you partnered with someone else Olaf!)
7. Good to have Auto back in the gloom after about a month away. It's a slippery slope brother, even a week without beatdowns feels like an eternity!
8. Thanks for allowing me to sub-Q today Jolly. Rest that ankle.
9. Always a pleasure to lead the men of LKN. Strong work out there today.
#GiveItAway